Pain relief secrets doctors don’t share. What if there’s something you haven’t learned yet that could change everything?
I’m guessing you’d want to know what that is. This book gives you 25 of those things.
Go ahead, click!
You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.
Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who’ve made their lives about helping people like you thrive! You’ll experience healing when you practice the tools with their patient guidance, but don’t be surprised when you feel that even more as you read and deeply resonate with their stories.
lisa Mansfield –
I have been a practitioner in the healing arts for over 30 years and this is the first time I have seen one book containing so many powerful healing methods. What stands out is the author’s dedication to locating so many wise and skilled practitioners. All of whom are committed to empowering the reader with the knowledge and tools to take charge of their overall health and well-being. What a gift!
nancy jean wagner –
Amazing book!! Dense with community and support, ideas and resources, understanding and possibilities. An easy book to pick up and return to as you continue to heal.
One person found this helpful
Kathy Stack –
The Ultimate Guide to Self-Healing Techniques is a very readable book which provides methods a person can use to help improve their own health and wellness. Each of the chapters, written by a different expert, presents a technique that the readers can use to promote their sense of peace and enhance their quality of well-being.The stories are my favorite feature of the book! In each chapter the author begins with a personal story. In these stories, some about events going back to childhood, the authors share experiences and secrets from their past. They provide the readers with a view into the authors’ personal struggles which led them to their quest for creative and mindful avenues towards physical, spiritual, and emotional wellness.Following the stories, each author gives the reader specific step-by-step instructions to practice the techniques. Lists of required materials are provided, followed by exact procedures. Finally, the authors list resources, including internet links, where the readers can obtain additional information about the techniques discussed in the chapters.The Ultimate Guide to Self-Healing Techniques is not only readable but very enjoyable. More importantly, this book is a tremendous resource and it contains many techniques that the readers can employ to help them reach a sense wellness.
4 people found this helpful
D. M. Panzl –
I just finished reading and I feel like I have access to so many new techniques for healing. Each of the 25 co-authors shares their own personal story and tool. Such a broad range of techniques from art to breathwork to hands-on healing, and more. This will be my go-to book for relieving stress and pain.
Lesliei –
This book is what the collective mass needs RIGHT NOW, as we balance tenuously on the edge of a world in turmoil. I highly recommend you immediately download this book. There is something for everyone within these pages – if you are in the healing arts or not. You will find not only valuable self-healing techniques and tools for the novice, but also for those well versed in the healing arts. In it I found echoes of my own life and past. It’s a delicious collective of voices that touch on stories of how they came to tune into their healing abilities, and self-healing tools that they have either developed or are passing along. These are tools that anyone can just start to incorporate into their daily lives right now!Leslie Fraser, Expert Myofascial Release Therapist, Metrowest Boston
One person found this helpful
Laura Lee Kenny –
What a great reference guide to open our minds to Fabulous natural healing techniques for anyone to learn, to aid in their own personal health journey. It is amazing how much faster we heal when we also work on own own recovery. Learning just a few extra steps can make our progress soar. This book has so many easy and exciting tips and techniques to share with us. We have learnt what taking pills can damage our body and minds, more than helping. I look forward to another great reference guide like this. Thank you sor all the valueable information.
Sarah Nani Williams –
Aloha All,I feel so excited about this book It is worth reading from cover to cover, a chapter at at time or just pick a page. There are so many amazing techniques, stories and practical knowledge. I felt high intergrity and a sense community in these pages. You are worth it, pick up this gem and start with any page. I highly recommend this book. Sarah Nani Williams Psy.D. – Psychologist, Hawaiian Energetic Practioner, and Director of Lehualani Center.
3 people found this helpful
bookhound –
This book is a collaboration of techniques and personal stories from 25 experts on self healing. Each writer shares her personal journey through physical illness or disabilities, lengthy paths to diagnosis, or emotional scars from childhood to the present. They then describe in detail one of the many techniques available in this book that speaks to them and has helped them evolve.Some writers share their initial skepticism about trying something new in their lives. Once they stepped into new approaches to self-help, they were amazed at their own transformation. Now, in 2020, as we grapple with time and attempts at self-discovery, this is the perfect guide to embrace yourself and your own needs.These techniques tilted the trajectory of these authors’ lives in a way that rewrote their patterns of thinking and their approach to life’s difficulties. Their inspiration of hope is like wrapping your arms around your injured soul and trusting it to peace, grace and contentment.
10 people found this helpful
Brian Bowles –
A Real Book By Real Experts about Real Healing Techniques! This book had a stunning balance of wisdom, scholarship, and real stories to anchor the shift in awareness. This will be a reference for me in so many ways. I hope they make an audiobook and offer it by the chapter so we can have a client buy the chapter they directly need.Rae Lin’s chapter really spoke to me. Healing and connection through the other world can change your life on the inside and then the outer world follows.Thank you so much! I am so grateful!!
One person found this helpful
Amy 🌙 –
All in one book! Have you ever went to buy supplements and felt like you needed many? Like. where do I start? I typically start with a multi-vitamin. This is that multi-vitamin! I love this book as a healing tool because there are many healers with their own technique and I love the variety! Enjoy!
Shirley M –
I love options. This book is full of different ways to take care of yourself, not just your physical outer self but your inner self as well. In times like these where the present and the future is uncertain and (let’s be real) a bit scary. It’s so much more important to care for every component that is you. Each chapter is a tool. There is something (more than 1 something) for everyone. You can pick and choose what resonates with you. There are tools for people that connect more with writing, art, meditating, visualizing, there’s plenty to choose from. And if you don’t have a particular “go to” form of healing, then there’s no better time to start learning and exploring. You may be pleasantly surprised by the new things you find that connect with you. Each of these healers are experienced in their work. They’re talent and gift is so strong, you can feel the energy come through their words. I’m forever grateful to have these tools in my possession. This would make a great gift for friends and family.
One person found this helpful
Dmiller –
Absolutely love this collection…As someone who is very new to my personal healing journey, and god knows I struggIe!! I really appreciate the useful and well-written ways to deal with stress and trauma; truly inspiring collection and recommended reading.
2 people found this helpful
Elizabeth M –
Elizabeth McCain and I really enjoyed this guide! This is such an amazing book filled with insight, intuition, and helpful healing techniques. We love the personal stories as well. We highly recommend this book!
E K. –
One of the best collaborations that I have read in a very long time. The stories were personal and transparent.
One person found this helpful
Lisa Larsen –
I am an amateur healer and wildly supportive friend. So while I don’t have any fancy paperwork to prove my worthiness, I am chocked full with Heart and good intentions. What I also have is tools, tools that assist me in my life’s purpose of ‘healing through’ and supporting others who choose healing as well. This book, The Ultimate Guide to Self-Healing Techniques, has become my new “go-to”. It is an easy to use, comprehensive resource brimming with excellent, easily accessible techniques of all kinds! I cannot recommend this book more highly! You will find yourself reaching for it every day! Lisa L. – lifelong learner, healer, friend and book lover
7 people found this helpful
thewayIseeit –
Love all the insight to how all the writers Of each chapter got to where they are now. Back stories are so important bc it puts a person who’s gone through their own trials behind the healer and at least for me they become so much more relatable. I also love the willingness to share so many resources and information. All in ONE place. I’m so thankful that I saw it recommended on Facebook! 🙏🏼
The Warren’s –
I did not expect this book to have such a significant impact on me. Several times had to put it down to jot something in my journal. I found so many practices that would not only serve me but my clients too. Yes, even as a practitioner, I am always looking for resources that could provide me with helpful insight and practical solutions. I was delighted to have found an array of useful and easy to follow tips in every chapter. Even if you’re someone like me who spends a lot of their time teaching others about self-care, I would highly recommend your grab this gem of a book. I assure you will walk away with several new tools to place in your self-care toolbox.
One person found this helpful
Pam Bohlken –
This book is wonderful. I’m an energy healer myself, I know many people in this line of work and I still found many techniques in this book that I haven’t tried yet. The ultimate goal is to show you how you can help yourself to heal, whether physically or mentally. You get personal stories and they provide a tool in each chapter that describes how to perform the healing process for yourself. I recommend this book if you are looking to help yourself.
Pip –
This book the Ultimate Guide to Self Healing Techniques is a real treasure trove of information.It is nicely presented and as soon as one opens the book your interest is peaked, as there are so many chapters offered for you to read and gather a lot of knowledge from. Anyone who is interested in meditation, chakras, reiki and any number of self healing techniques should really find this a wonderful read. Plus the touch of peoples personal stories, makes it extra special. I am happy to have it on my shelf! Thanks to everyone who was involved in the creation!
Noura –
Simple techniques to heal yourself!This book has the ability to help so many people by teaching them how to help themselves. A wise & wonderful group of authors, collaborating & contributing gifts from each of their special practices to arm the reader with all the tools they need to tap into their own healing abilities. One could read this book cover to cover or easily pick up & read a chapter or technique as desired. Give yourself the gift of empowerment to improve your own health & awareness of Self.
One person found this helpful
Connie Upshaw –
Yes!If you are looking to change the way you feel then this book is for you!The authors are all here to help you guide yourself into a better you!Being a lover of Essential oils was my draw to this book but I was pleasantly surprised at how many articles/chapters I can use in my own life.So thankful that I was given access to this book by a friend.This is a must read especially with today’s climate!I just wanted to end with this snippet from Chapter 22:: “Essential oils and their powerful scents can overpass sections of the brain that our other senses cannot. This gives them the capability to tap deep into the limbic system allowing us to release emotions, old habits, and limiting beliefs. Once we connect our new belief or mindset to a particular essential oil, whenever we feel overwhelmed, we only need to breathe in deeply to recalibrate and get ourselves back into alignment.” — Andrea R Warren AIA, CHWC, CABC
Kumud –
This is a fabulous collaboration of so many home healing techniques all in one book. I loved the personal stories that each expert tells and how they present their healing tools along with their personal story. It makes the book so friendly, easy to read and easy to follow the techniques presented. It is a great book that covers so much. I highly recommend it to anyone looking for self-healing techniques for holistic home practices.
Little Eagle –
Great minds! Beautiful insights and teachings for Self-care and healing especially valuable during this pandemic pandemonium.
Monica J. Mccoy –
Ultimate Guide to Self-Healing Techniques is a useful summary of powerful metaphysical healing modalities and practical applications of eachWe all have something we have found in our lives that immediately and deeply transformed it. When that happens, we first ask ourselves, “Why didn’t someone tell me about this sooner?!?” Then, we are compelled to share our experience with anyone and everyone, yelling, “You HAVE to try this!”, so our friends and family can experience the transformation as well.For me, this book is a summary of absolutely powerful metaphysical healing modalities. Each section provides the healer’s personal story (hero’s journey) of his/her introduction to the tool/technique, followed by practical ways the reader can experience the treatment and wraps up with how to find more information into the topic, if interested to dig deeper.Some modalities are better known: art, journaling, meditation, visualization, acupressure, breath work and Yoga. Other treatments, I’ve only recently started to explore: Reiki, tapping, aromatherapy and sound healing. Yet, there were still other healing techniques there were completely new to me, such as toning, total motion release, self-spinal mobilization and Myofascial Release. Whether the treatment was new to me or not, each account gave me a new way to approach the technique. It was also a good reminder for me to incorporate some of the “classic healers” into my daily life (Yoga, breathing, meditation, journaling). As a full-time working mom with a spouse who travels frequently (when not in pandemic lock-down mode) and two young girls with active schedules, I often skip over my self-care to keep up with everything. This book was life reminding me that I do have time for myself, and there are a variety of ways to self-heal.Everyone is different, and resonates with what works for them personally. For me, this is where “The Ultimate Guide to Self-Healing Techniques” really shines. It has something for everyone. If Yoga isn’t your thing, maybe self-spinal mobilization or mindful eating are.I believe in perfect timing — that life puts us where we need to be, when we need to be there. We learn our lesson, grown, and move to the next. So, to me, it’s no coincidence that this self-healing book is coming out at a time when a lot of us are at home with time to explore ourselves, and when we truly need tools to help self-heal.
3 people found this helpful
Robin Rodriguez –
This is a must have book. Twenty-five healing modalities in one book is extraordinary. The testimonials from the authors are relatable and their individual healing modalities are time tested and work! Do yourself a favor and gift yourself with this book.
Amazon Customer –
I truly loved this book, especially Gerise Pappas’s chapter on the Enneagram. Gerise offers a wealth of knowledge and brings healing and insight to better understand our deeper wounds and ways to overcome these challenges.
Amy J. Heilman –
Have you ever purchased a “self-help” book, only to read it, and find the author either writes a lot of fancy words with no substance, or the techniques presented are too difficult to practice on your own? I have–and I’m sure most of has. This book is a breath of fresh air–it doesn’t speak over your head, bore you with clinical language or give you techniques you are unclear how to practice. This guide is a down-to-earth, relatable and inspiring read. It is a collection of 25 different stories and tools to use in your own personal journey towards healing. Each voice shares her/his personal healing journey, and how a specific tool or modality supported them in their healing journey.The personal stories make this an everyperson’s book. It is easy to relate to each person’s own healing journey, in a way that inspires you to continue on your own journey, even when the going is hard or painful. Despite each of the writers being experts in their area, their stories are what makes this a very personal approach to presenting ways to support your healing journey.What I really liked about this book was how diverse the techniques are. There are techniques many may be familiar with, such as breath work, journaling, and forms of meditation and visualization. But there are also techniques such as the clay ball, an art therapy technique and sound healing—the latter I had never hear of and was very intriguing! Each of the techniques is offered in a very simple to follow manner, with step-by-step instructions and links to examples so you can see how to actually do some of the techniques. From physical, to spiritual, to artistic and mindful, this book embodies the mind-body connection approach to healing.As a clinical social worker in private practice, and one who is also on my own healing journey, I find this book to offer a holistic approach to this journey, for myself and others, packaged in an easy-to-use relatable box.
One person found this helpful
Rivka Markel –
Most of the time when you read a book about self-healing it will highlight one topic. This book highlights it all. And not only that, it is practical. You not only read how but also how to apply. You get 25 authors and specialists in their field opening up and giving you their best advice. Priceless!
T Chiaravalle – Owner of Heavenly Oils by DoTerra –
I absolutely love this book. It is a great collection of techniques and personal stories from experts. I found each chapter to be enlightening and filled with steps to take to heal the mind and body plus enrich the soul. I loved the personal stories each author shared as well as all the techniques to improve our overall self. This book is a true treasure filled with many resources that are easy to adopt and implement. Definitely a must-have for any library!
Kindle Customer –
The best way to describe this book is that it truly is a gift. I honestly feel like this book was made for me. More than just feeling grateful, I feel inspired. I’m thrilled I downloaded, so I can just tap into it whenever I need it.
One person found this helpful
Jen B –
This book is one that can literally help everyone. I loved the unique blend of so many different techniques and ideas as well as the personal stories shared. Each author gave a glimpse into their lives and obstacles that they have overcome which is so inspiring! The book was easy to read and will be one that I will refer back to often. I recommend it for its tools for total health, physical, emotional, and spiritual.
Deb Kato –
This book is full of helpful tips and tools to manage our lives in this unprecedented time in the world.From novice to expert – some wonderful nuggets for everyone!
One person found this helpful
LaRue –
Right from the beginning, I was hooked! In the very 1st chapter, Lisa Karasek gave me a new view on looking at life’s brokenness and how to heal from it. She uses the analogy; Life is like broken glass, shattered on the floor and there are many pieces large and small you will have to piece back together. Then she begins to take you through her journey. Yes, I get it! I highly recommend you get it too.“The Ultimate Guide to Self-Healing Techniques “is a book filled with reflective stories and resolutions. I was not disappointed, and I assure you, you will not be either.LaRue Brodus, Poet, Photographer, MentorYou can find me on Facebook, Twitter, and Instagram
One person found this helpful
Andrea B –
An excellent book for those interested and/or experienced with holistic modalities. Each chapter felt like I was sitting in a supportive circle of friends sharing our knowledge and experiences in self-healing. As someone who chooses holistic modalities before invasive options, it was nice to learn about different complementary techniques to achieve my health goals.
Laura J. Wilder –
Whether you’re looking for strategies to manage stress or interested in learning more about the mind-body connection, intuition, awareness, consciousness, energy, and how those parts factor into overall healing – physical, emotional, mental and spiritual, The Ultimate Guide to Self-Healing Techniques is a great find to help guide you! The book is an exceptional collection of stories and self-treatment tools from 25 experts to help you through challenging times, and help you improve your health forever. I loved that each chapter contains relatable information from the expert authors and specific, easy to understand self-help tools in their area of expertise for developing optimal personal physical, mental, emotional and/or spiritual health. In addition, many of the authors include links to additional resource information on their websites. As someone who has been on a personal mission to improve my health through more holistic practices over recent years, I jumped at the chance to read this new release, especially since I have worked with one of the authors personally. I was not disappointed. I gained some great insight and information that I’m already putting into action. Self-care is so important and this book will put you on the path for your own healing journey. Thank you Laura Di Franco and all 25 authors for sharing this powerful toolkit and valuable resource!
One person found this helpful
Bo Ward –
When a group of intuitive, holistic women come together to share and transfer knowledge something incredibly magical happens. This book is broken down in easy to read, bite-size sections that work cohesively together but also standalone. Take what you need, when you need it and go back for the rest later. Highly recommend it.
5 people found this helpful
bkh2018 –
Thank you Laura and all the beautiful writers who contributed to this book. For me some chapters resonated more than others but I got something, a little gem from each and every one of you. For future readers you can’t go wrong. Open the pages and open yourself to the possibilities.*****
Marla Torres, BSN, Shamanic Reiki Master Practitioner, Intuitive Care With Marla –
This beautiful guide of healing techniques is great for the beginner and the master. Join these healers in discovering tools to aid in your healing journey. It’s a perfect addition to your self help library!
Mindy F. –
Wow. Wow……WOW. I found myself saying that a lot through out this entire book.Just a few chapters into this book I learned new healing techniques that I never heard of before and was shocked by how amazing I felt after trying them. This book has so much information, from different kinds of meditation, to learning about your intuition, and even grounding imformation as well. What I loved most about this book is that it had a little bit of everything inside. Some of this, some of that. So many different ideas and techniques to apply to anyone needing some self healing. I think there is something worth reading in this book for EVERY single person on this planet. It’s really that amazing. I can already tell I’m going to keep coming back to this book each time I’m needing some self love. This is the kind of book I will take with me and use for the rest of my life.These authors did such an amazing job. So sit back and relax…..Take a deep dive in & begin learning more about yourself with this book and get ready for LOTS of healing and growth.
7 people found this helpful
Shelly H. –
This treasure of a book is a valuable resource for multiple aspects of well being. The various disciplines taught, from the mental to the physical, we’re enlightening and provided a new found understanding and awareness of how to heal and how to stay healthy. Reading this book has been an epiphany into available options outside of modern medicine and how powerful these can be. I am excited to journey into a new path of wellness!
One person found this helpful
Bo Jo –
The Ultimate Guide to Self-Healing Techniques has everything someone may not know they even need. The vulnerability of the authors, the safe-space for healing of the reader, the authentic LOVE – it is ALL encompassing! From someone who has just stepped into their journey, to one who has been on the path for years, this book is for everyone and everyBODY. Highly recommended reading with incredible ways to continue to grow. This is a must read, again and again.
Chad Jackman, Owner Blue Fox Growth Solutions, LLC –
This book is incredible! Laura brought together a team of 25 healers to bring you various perspectives on self-healing. There is definitely something for everyone in this book. You can either read it sequentially or by subject.The authors open up their lives and share personal stories to help the reader grasp the concepts taught within these pages. The lessons, tips, and tricks in this book will change your life so you can reach out and change others!
One person found this helpful
Dana –
This book comes to the world with extraordinary timing. There is so much useful information from incredible professionals with the intention to help us heal in here. Nobody is exempt from having some degree of mental, emotional, or physical need for healing. Every chapter in this book has great instruction to help you take a holistic approach in living a healthier life. There is something for everyone in this book!
4 people found this helpful
Sally R Johnson –
GREAT,GREAT READWhat a exciting and informative plethora of Healers. So enjoyed all of their stories and tools, will use the book for so many of life’s issues. Loved the variety of so many different modalities. Every chapter so great and informative. Love it.
anonymous –
This book offers several tools to help navigate the road to self healing. It is very well written and easy to follow. Each chapter is authored by an expert in the field who gives a unique perspective on various techniques to help you on your own healing journey. Every author gives a glimpse of their own healing process. A great compilation of work. I highly recommend this book.
One person found this helpful
Patti Taylor –
Great book for insight into the life journey of those who have discovered effective self-healing methods. Many useful ideas shared.
mindy –
As someone who is just beginning the healing journey, I love the fact that there are so many helpful techniques for me to use and apply to my life! Thank you for your inspiring work!
7 people found this helpful
BookNerd –
The Ultimate Guide to Self-Healing Techniques is an excellent resource, and must-have book, in these uncertain and stressful times. It’s a compilation of work by 25 authors/healers, each chapter written by a different person who shares a story from their lives and guides you through a healing technique. You can choose a chapter that speaks to you or read cover to cover. The authors explain the methods in terms that are easy to understand, remember, and put into practice immediately. It’s full of wonderful information for novices and those already familiar with the modalities. This is a book you will want as your go-to reference guide and inspiration on your journey of self-healing, and is a book you’ll keep close by and refer to for years to come.
4 people found this helpful
Borris –
Excited to share with friends and family who want to empower themselves. For CLIENT—with wholehearted gratitude to have a tool to share.—I will be recommend the Kindle version. It easy to link up and start the exercises/tools right away (not only a connection with the author of that chapter linear but virtually to see if their work really resonates with you on more than one level). I personally did order a hard copy too. I do like the tactile part. I remember where I read thing better by feel and sight..when I need to find him again…. Even if you are a seasoned in many self healing/modalities there’s always great gold nuggets to inspire rekindle or learn in this resource. I personally found a healing techniques for myself and validation. I definitely will be visiting. Shelly
Being Well With Kelly –
Have ever found yourself pleading with the Universe to send you a sign and a path to heal physically, mentally or spiritually? I have and today, I discovered several paths leading to deep, lasting healing.Enter, The Ultimate Guide to Self-healing Techniques – 25 Home Practices and Tools for Peak Holistic Health & Wellness, a collaboration brought to you by Laura DiFranco, Brave Healer.You will find yourself on the pages of this book hidden among true and inspiring stories. Feeling connected with healing stories, you are then provided with the next natural and simple step and tools to engage in your own healing. I encourage you to read all of the chapters through, soaking up all the goodness of souls who have expressed themselves and revealed themselves fully. Then, go to the chapter drawing you in to it. Start with one exercise and build your own healing tool box from there!This collection is sure to become one I revisit on my own self-growth and healing journey. As a wellness coach and occupational therapist, these healers have offered new tools easy and practical to share with my own clients. Thank you for this treasure!Kelly Myerson, MA, OTR – Wellness Coach, Occupational Therapist, and author.
5 people found this helpful
Michelle –
This is one of those books that everybody can benefit from reading. Whether you are an advanced practitioner of reiki or some other healing technique, or whether you are brand new to self healing and just need some guidance, this book will help you. Each author gives detail on their technique, and examples. It is not heavy reading, but the content is invaluable. You can read it straight through or jump to the techniques that interest you first. You cannot go wrong in how you approach this book. I encourage everybody to pick up this book and read through it. You will find something that helps you. I promise.
7 people found this helpful
Jarrett Astrof –
Absolutely wonderful book. Very inspiring and insightful. It’s an amazing collection of personal stories, observations, and techniques told by an array of brilliant and accomplished authors. I would wholeheartedly recommend this if you are looking for a resource to help you through a hard time or if you’re just interested in reading about the experiences and realizations of a very interesting group of people.
karen sienkiewicz –
Brilliant book!!! Could not have come at a better time!!! Thank you!
One person found this helpful