Women— the glue that holds everything together!
As a woman, you often see yourself as a daughter, sister, wife, mother, or a working professional. Look at you carrying all these hats so gracefully.
Indeed, you’re not only the idol of love and care but also of strength, sheer perseverance, and determination. But the question is who are you to yourself? Just a person taking care of others selflessly? A person working day and night— taking care of the family, managing work commitments and finances?
Dear, all of this is necessary but do you know what’s the most important? YOU!
This means that if you don’t take care of your physical and mental well-being, there’s no way you can manage your responsibilities at home or work.
Working day in and day out and pushing too hard are the main reasons why hypertension and diabetes are increasing at a high rate in today’s era.
Shockingly, it is estimated that diabetes affects 34.2 million people in the US i.e., 10.5% of the US population. 73.6% of individuals with diabetes aged 18 years or more have hypertension.
So, this International Women’s Day 2024, promise yourself that you will take care of your health every day. Let’s get into this article to learn the healthy habits you can adopt in your everyday life.
1. Start Your Day With Water:
Before you reach for that cup of coffee, start your day with a glass of warm water. You can even try warm lemon honey water. It stimulates your metabolism, flushes out toxins, and hydrates your body after a night of rest. Trust me; your skin will thank you, and you’ll feel more energized as you get through the day ahead.
2. Never Skip Breakfast:
I know mornings can be a rush, but having a nutritious breakfast is non-negotiable. A balanced breakfast fuels your body and mind. It improves concentration and mood. Whether it is a quick smoothie, whole-grain toast with avocado, or a bowl of oatmeal, make sure you give yourself the energy you deserve.
3. Take Care Of Your Bones:
Ladies, bone health is crucial, especially as we gracefully age. Include calcium-rich foods in your diet, such as dairy products, leafy greens, and fortified cereals. You can even consider a calcium supplement if you need it. Strong bones are the basis of a healthy and active lifestyle— just do not take them for granted.
4. Opt For Balanced Meals:
Make sure you consume a balanced diet rich in fiber, carbohydrates, protein, fats, and other essential nutrients that are vital to staying healthy. Include fruits and vegetables, lean proteins, whole grains, and healthy fats in your diet. The human body needs a mix of nutrients to function at its best. Remember, it’s not about deprivation but about nourishing yourself with foods that make you feel good from the inside out.
5. Say No to Smoking:
Let’s talk about one of the biggest issues– smoking. It’s no mystery that smoking is harmful to our health. And, our bodies definitely deserve better than that. If you’re a smoker, you can try to slowly reduce the amount. You can also join quit-smoking help groups. Alongside this, please avoid second-hand smoke whenever possible. Choose fresh air above the smoke. Trust me, your body will start feeling happier.
6. Exercise:
Exercise is not just about fitting into your dream dress; it’s about feeling strong, confident, and happy in your skin. Find an activity you love – whether it’s dancing, yoga, running, or weightlifting. Exercise releases endorphins, the feel-good hormones. It makes it an essential part of your well-being routine. Remember, you don’t have to be perfect, just keep progressing.
7. Regular Health Checkups:
Taking care of ourselves goes beyond the external. Don’t underestimate regular health checkups. As you age, especially after 35, doctors recommend regular screening tests to check for any serious health conditions. It ensures everything is running smoothly on the inside. From routine screenings and cholesterol tests to dental checkups, PRIORITIZE YOUR HEALTH.
8. Join A Healing Circle
Healing circles are a great way to release emotional, physical, and spiritual pain. They are like a safe community to ask for help and inspiration while sharing your problems when life becomes challenging. Join FREE Community Healing Circle by Jacqueline Kane, a therapist. It will provide you with the right tools and techniques to help deal with those tough times easily.
Don’t miss out on reading the self-care practices for a balanced life because you deserve to live and lead a happy and healthy life. And, happiness starts with a healthy body and mind.
Read about Jacqueline Kane— an incredibly strong woman. She faced many challenges from a young age. She grew up in an environment where her mother screamed at her. She started feeling she was never enough. In turn, started sacrificing her needs to make others happy. As an adult, this affected her marriage and job, and she felt a lot of pain. When her husband said he wasn’t sure about their relationship, instead of giving up, she chose to heal.
Jacqueline’s strength shines through because she faced her darkest moments, found healing, and turned her life around to be happy, confident, and free. Today, she is an amazing stop-the-pain therapist.
If she can so can every woman, and SO CAN “YOU!”
All Things Considered…
Queens, you are not just a daughter, sister, wife, mother, or working professional; you are an individual who equally deserves love, care, and attention as you pour others.
Taking care of your well-being is not a luxury but a necessity. Do not forget that true empowerment comes from within. So, as you celebrate Women’s Day 2024, start prioritizing your mental and physical well-being.
This International Women’s Day, take a pledge that you will prioritize yourself and adopt the healthy habits that lead to a more balanced and fulfilling life.
