Happy Summer to you! I hope you are staying cool in this heat wave.
Are you living with physical pain? Frustrated because you have been to every Dr, taken all the recommended med’s, and still living with chronic physical pain?
Here are 3 quick tips to help you get relief now:
1. HydrationDid you know that up to 75% of people are severely dehydrated? It can cause physical pain, insomnia, lack of focus and muscle cramps. Clients report having less pain when they drink half their weight in ounces. Consider doing a water challenge for 10 days: drink half your weight in ounces and sense what you notice.
Send me an email and tell me what you noticed.
2. Journaling
How does the pain make you feel? Most clients say that they feel frustrated and annoyed when it comes to their pain. For the most part people try really hard
NOT to think about the pain. They say they do not want to talk about it, let’s not think about it. The sad truth is that your subconscious mind is ALWAYS thinking of it. Clients have found that when they write about their pain, the pain subsides.
3. BreatheSit quietly, inhale deeply and exhale. Repeat 3 times. Often when we are in pain and stressed we forget to breathe. When that happens we deprive ourselves of oxygen, a very important ingredient for optimal health. Allow yourself to breathe and RELAX.
Your pain free life is waiting for you,
Jacqueline
WANT TO BE PAIN FREE? LET’S TALK
Book Your Strategy Call with Jacqueline Today!
