It’s unimaginable to have a heart-to-heart about health and wellness without mentioning mental health. As per research by NIG, in the United States, nearly 1 in 5 adults deal with mental illness or mental health conditions.

Sadly, even though so many people are affected, it’s considered a stigma in society. This stigma not only leads to feelings of shame and isolation but also makes it difficult for people to ask for help.

This is why Mental Health Awareness Month holds such significance. It’s a time for us to shine a light on the importance of mental well-being and explore holistic approaches to healing.

Let’s get into this blog to understand what mental health is, why is it absolutely fine to ask for help, and learn about holistic approaches to healing.

What is Mental Health?

Mental health is all about how we think, feel, and cope with life’s ups and downs. It’s like taking care of our minds, just like we take care of our bodies. Sometimes, our thoughts and feelings can get tangled up, and that’s okay. Mental health is about learning to untangle them, finding ways to feel better, and reaching out for help when we need it. It’s about being kind to ourselves and others, and understanding that everyone goes through tough times and that’s completely fine. Taking care of our mental health is crucial for living a happy and fulfilling life.

Celebrating Mental Health Awareness Month 2024

This year’s Mental Health Awareness Month theme is “Movement: Moving more for our mental health”. It suggests being active is essential for good mental health. The beauty of movement is that you can do anything you like – just move. Even taking a walk is enough to put you in a good mood. If you like dancing, lifting, or playing – go for it!

Let’s spread kindness and understanding, letting everyone know that they’re not alone in their struggles. Let’s be there for each other, listen with open hearts, spread love and support wherever we go, and keep moving.

What is Holistic Healing?

Now, before we move on to approaches to holistic healing for mental health, we should know what holistic healing is first.

Holistic healing is like looking at the big picture when it comes to feeling better. It’s not just about fixing one thing; it’s about taking care of everything that makes us who we are. That means looking at our bodies, minds, and spirits all together. Holistic healing acknowledges that our mental health is connected to how we feel physically, emotionally, and spiritually. It’s about finding balance in our lives and treating the root causes of our struggles, not just the symptoms.

Holistic Healing Approaches to Mental Health

Be patient with yourself and explore these holistic healing techniques for good mental health.

1. Self-Care Practices: Taking care of ourselves is super important. Simple things like going for a walk, practicing deep breathing, or taking time to relax really help our minds feel better.
2. Healthy Lifestyle: Eating nutritious food, getting enough sleep, and exercising regularly can make a big difference in how we feel mentally. When our bodies feel right, our minds also follow suit.
3. Mindfulness and Meditation: Mindfulness is all about being present in the moment. Meditation helps us quiet our minds and focus on the here and now. It works wonders in reducing stress and helps us feel more at peace.
4. Therapy and Counseling: Talking to a therapist or counselor can be really helpful. They’re trained to listen and provide support as we work through our thoughts and feelings. It’s like having a trusted friend who’s there just for us.
5. Supportive Relationships: Surrounding ourselves with caring and understanding people can make a big difference in our mental well-being. Whether it’s friends, family, or support groups, having a support network provides comfort and motivation.

Joining a Healing Circle is also a great idea to release emotional, spiritual, and physical pain for a healthy and magical life. Jacqueline Kane, a great therapist, who herself went through physical pain, low energy, and depression says, “Ease, flow, and abundance happen more easily when our bodies can relax and we feel a sense of peace and calm.”

To Sum Up…

Mental health and holistic healing go hand in hand. Holistic healing looks at the whole person—mind, body, and spirit—to promote wellness from every angle. It’s high time we break the stigma surrounding mental health and embrace holistic approaches that prioritize self-care, connection, and understanding. Let’s create a world where everyone feels empowered to seek help and support on their journey to mental wellness.

FAQs

1. What is the holistic approach to mental health?

The holistic approach to mental health considers the interconnectedness of mind, body, and spirit. It focuses on treating the whole person rather than just the symptoms of mental illness.

2. How you can attain holistic health in mental health?

Attaining holistic health in mental health involves nurturing all aspects of your well-being, including physical, emotional, social, and spiritual needs through self-care practices and supportive relationships.

3. How does mental health impact holistic well-being?

Mental health impacts holistic well-being by influencing how we feel physically, emotionally, and spiritually. When mental health is prioritized and supported, overall well-being improves, leading to a happier and more fulfilling life.