Do you wake up already exhausted, like you barely got a break between yesterday’s chaos and today’s to-do list?
Maybe the laundry is still piled up, breakfast needs to be made, and there’s a tiny voice in your heart before you’ve even had a sip of coffee. It’s a lot.
You spend so much time making sure everyone else is taken care of that your own needs get pushed to the bottom of the list.
Dear, you deserve to start your day with a little bit of love, too. It’s not about an hour-long morning routine or some elaborate self-care ritual. This is about simple, doable moments that remind you that you matter. Because you do.
Here are five easy ways to celebrate yourself every morning.
1. Start Your Day with Affirmations
Before the demands of the day take over, take a moment to remind yourself of your strength, love, and value. Instead of rushing past the mirror on your way to get everyone ready, pause for a second. Take a deep breath and say something encouraging to yourself. It can be as simple as:
- “I am doing my best, and that is enough.”
- “I am strong, capable, and loved.”
- “I am worthy of care and kindness, just like everyone else.”
Affirmations aren’t about pretending everything is perfect – they’re about setting the right mindset for the day ahead. It’s a small but powerful way to check in with yourself before getting pulled in a dozen directions.
2. Savor a Moment Just for You
Before the day speeds up, allow yourself a few uninterrupted moments to do something that brings you joy or comfort. This could be sitting by a window with a warm drink, stepping outside for a breath of fresh air, or listening to a song that lifts your mood. Maybe it’s as simple as lighting a candle while you get ready or flipping through a book for five minutes.
These small, intentional moments remind you that you are more than just your responsibilities – you are a person who deserves care, too. Taking this time for yourself doesn’t delay your day; it sets a positive tone for it.
3. Move Your Body in a Way That Feels Good
You don’t need an intense workout or a gym session to feel good in your body. Some mornings, a few deep stretches in bed are enough. Other days, it might be a quick walk around the block or dancing in the kitchen while making breakfast.
Find what works for you and make it part of your morning. A little movement can boost your energy, improve your mood, and help you shake off the stiffness of the night. It’s not about “working out”—it’s about feeling good in your body before the day gets rolling.
4. Speak Kindly to Yourself
How often do you catch yourself thinking, “I should have woken up earlier,” “I need to do more,” or “I’m not doing enough”? That inner voice can be your biggest critic – or your biggest supporter.
Instead of focusing on what you didn’t do, remind yourself of what you are doing. Try shifting your thoughts to:
- “I’m handling a lot, and I’m doing it well.”
- “I don’t have to do everything at once.”
- “Today, I will be kind to myself.”
You wouldn’t talk to a friend the way you sometimes talk to yourself—so give yourself the same kindness and encouragement you’d offer to someone else.
5. Dress in a Way That Makes You Feel Good
You don’t have to dress up, but there’s something about putting on clothes that make you feel comfortable and confident – whether it’s your favorite co-ord set, a fresh pair of leggings, or even just brushing your hair and putting on a little lip balm.
When you feel put together in a way that works for you, it sets a different tone for the day. It’s not about impressing anyone else – it’s about reminding yourself that you matter, too.
Everything Considered
You deserve this celebration!
You’re constantly showing up for everyone else, but that doesn’t mean you should disappear in the process. Taking a few moments to celebrate yourself each morning isn’t indulgent—it’s necessary. You don’t need a full hour of self-care; you just need small, meaningful moments that remind you that you matter.
So tomorrow morning, before the day sweeps you away, take a breath, find a moment for yourself, and celebrate the amazing woman you are. Because you, dear mama, absolutely deserve it.
Join Healing Circle by Jacqueline Kane, to nurture yourself and connect with other moms who are on a similar journey as yours.
