Media & Blogs
- Blogs
- Media
How to Recognize and Release Emotional Pain Stored in the Body
You wake up feeling like you didn’t sleep at all. Your shoulders feel heavy, your back aches, and there’s a …
The Hidden Cost of Ignoring Pain: Why Listening to Your Body Matters
Have you ever pushed through pain because you have a million things to do? Maybe told yourself, “It’s nothing, I’ll …
Ever find yourself feeling “off” and not quite sure why? Maybe your back aches, your hips feel tight, or just …
How to Break the Cycle of Self-Sabotage?
You have finally decided to start a new fitness routine. You’ve laid out your gym clothes, queued up your playlist, …
How Can Setting Mental Health Goals in 2025 Positively Impact Your Well-Being? How are you really doing? Between work, family, …
Why We Store Pain in Different Parts of the Body and How to Release It
Have you ever noticed how your shoulders feel heavy after a stressful day? Or how a nagging backache suddenly appears …
Starting her healing journey amid a strained marriage, Jacqueline Kane discovered profound insights that fueled her mission to guide others.