When we are physically, emotionally, or spiritually unwell, we are distraught and sometimes at a loss of what to do. …

Bowen therapy is a process of gently stretching the fascia, a soft tissue that envelops, separates, and influences every organ …

The psoas muscle is the most important muscle.  Without it, it would be impossible to get out of bed in …

During coaching sessions or consultations, I notice that many people lack self-love. Right now more than ever, we all need …

There is a tendency to reserve the term “trauma” for a very specific set of circumstances, often the most drastic …

There is nothing selfish about taking care of yourself. On the contrary, it is essential! By taking time to take …