Do you feel like you don’t belong in a certain place? Or maybe you feel a lack of ability and …

Whether it’s from someone you love or a professional, many people appreciate a good massage once in a while. If …

When we are physically, emotionally, or spiritually unwell, we are distraught and sometimes at a loss of what to do. …

Bowen therapy is a process of gently stretching the fascia, a soft tissue that envelops, separates, and influences every organ …

The psoas muscle is the most important muscle.  Without it, it would be impossible to get out of bed in …

During coaching sessions or consultations, I notice that many people lack self-love. Right now more than ever, we all need …