The psoas muscle is the most important muscle.  Without it, it would be impossible to get out of bed in …

During coaching sessions or consultations, I notice that many people lack self-love. Right now more than ever, we all need …

There is a tendency to reserve the term “trauma” for a very specific set of circumstances, often the most drastic …

There is nothing selfish about taking care of yourself. On the contrary, it is essential! By taking time to take …

Here’s the difference between self-care and self-love  Knowing the difference between self-care and self-love is important because a lot of …

Do you have any regrets about this past year and want the next one to bring you health, happiness, and …