We associate a few things with relaxation: cozying up by the fire, spa days, staying in bed until 2 p.m., …

People often use the terms bodywork and massage interchangeably. But they are not the same thing. Bodywork refers to ancient …

Many people experience neck pain and stiffness. In some cases, it’s from muscle and joint problems. Sometimes, it’s caused by …

Aghhh… our inner saboteur! You know, that part of ourselves that seems to pop up at the worst time and …

Since I’ve been there and done that,  I can confidently tell you that the healing process can be very challenging. …

We’ve all experienced some type of trauma: hospitalization, natural disasters, or the sudden death of a loved one. When you …