There is a tendency to reserve the term “trauma” for a very specific set of circumstances, often the most drastic …

There is nothing selfish about taking care of yourself. On the contrary, it is essential! By taking time to take …

Here’s the difference between self-care and self-love  Knowing the difference between self-care and self-love is important because a lot of …

Do you have any regrets about this past year and want the next one to bring you health, happiness, and …

Credits When we experience emotional or physical pain, we visit a hospital or take medication. But there is an easier …

It’s the holiday season again and I am sure everyone is super excited and busy preparing. Especially since this year …