The pain you bear, the unpleasant situations you go through, and the hurdles you face in life do not define …

All of us experience fear, worry, and sadness. These emotions are normal and healthy. The problem is when they start …

Very often people say to me, “I’ve journaled and tapped, yet I’m still living with physical pain and exhaustion.” This …

In a recent series of the soul science podcast,  I discussed with a friend of mine why it is hard …

As young children, we often get traumatized by small events such as⁣ being laughed at by classmates, being told our …

Bowen therapy is a type of bodywork that uses gentle pressure to stimulate the body’s natural healing response. It’s not …