In a recent series of the soul science podcast,  I discussed with a friend of mine why it is hard …

As young children, we often get traumatized by small events such as⁣ being laughed at by classmates, being told our …

Bowen therapy is a type of bodywork that uses gentle pressure to stimulate the body’s natural healing response. It’s not …

Many people who have suffered emotional or spiritual pain have learned to mask their pain with other things, like food …

The first day of the new year is a great time to start fresh, clean up your life, and set …

The holidays are a time of fun, celebration, and joy. While many of us are filled with excitement and high …