Are you suffering from physical pain and emotional turmoil but don’t know why? Perhaps childhood trauma is to blame. Childhood trauma is a surprisingly common issue that causes those who have it to experience physical pain as well as psychological issues.
What is childhood trauma and how does it affect people later in life?
Childhood trauma can bring about both mental and physical problems. However, many people who live with this condition are unaware that their pain is even related to circumstances from their youth.
Childhood trauma is a term that describes maltreatment or abuse that a child has faced during their upbringing. This may include sexual molestation, emotional neglect, physical confinement, and more. The specific nature of this type of trauma is not important to this article, however. What is crucial to know is that people of all backgrounds and personalities experience childhood trauma.
Unfortunately, this kind of mistreatment has the potential to lead to long-term effects on one’s mental health. It can make a person feel as though they are constantly under attack from the outside world. This means that someone who has experienced childhood trauma may often feel afraid, angry, and alone.
Many people are unaware that the pain they are feeling is related to their childhood. This type of trauma can be so harmful that many people continue to experience physical pain long after the events have taken place.
Why does this happen?
When a traumatic event takes place, it often causes a child to feel as though they cannot escape the situation. As a result, the brain and body want to make sure you will survive in case another similar event takes place.
When a child is exposed to a traumatic event, their brain and body go into fight or flight mode. In this state of mind, humans are able to escape from the threat at hand if necessary. In addition, your body is able to develop a tolerance for pain as a way of protecting the brain from injury. This means that if you were physically hurt during a traumatic event, you may be more likely to continue feeling physical pain long after the situation has ended.
How can I end my pain?
If you want to heal the pain that you are experiencing, it is crucial to find a safe environment where you can talk about your past. If you have friends or family members who are able to listen without judgment, they may be helpful in guiding you towards recovery. If needed, there are also trained and certified coaches like myself who specialize in childhood trauma recovery available for support.
That being said, it is important to know that healing this type of trauma can be a long and difficult process. It does not happen overnight. However, the result of working through your pain will allow you to have a healthier life full of opportunities.
If you think that you may be experiencing childhood trauma and would like to discuss it with someone, click on the following link:
