Yoga has been around for thousands of years, originating from ancient India, its benefits extend far beyond just physical exercise.  …

Waking up on a sunny morning, the birds chirping outside your window with a promise of a new day. Yet, …

It’s unimaginable to have a heart-to-heart about health and wellness without mentioning mental health. As per research by NIG, in …

Mother – the ultimate multitasker, the one who effortlessly juggles a million things while still managing to remember the smallest …

Imagine waking up energized with a “Let’s do this” attitude. You’re no longer dragging yourself out of bed – just …

A workday evening, deadlines looming, and your mind doing the cha-cha with stress – amid this, your body whispers, “I’m …