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How to Break the Cycle of Self-Sabotage?
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January 30, 2025
You have finally decided to start a new fitness routine. You’ve laid out your gym clothes, queued up your playlist, …
How Can Setting Mental Health Goals in 2025 Positively Impact Your Well-Being? How are you really doing? Between work, family, …
Why We Store Pain in Different Parts of the Body and How to Release It
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January 1, 2025
Have you ever noticed how your shoulders feel heavy after a stressful day? Or how a nagging backache suddenly appears …
Holiday After a Loved One Passed Away – Manage Pain
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December 31, 2024
Life is full of joyous days, then there are times that are heavy on the heart. And, losing someone you …
The Gut-Emotion Connection: What Stomach Pain Reveals About Anxiety and Stress
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December 15, 2024
Have you ever felt those nervous butterflies in your stomach before an important event? Maybe it was an exam, a …
Natural Ways to Relieve Chronic Pain Through Lifestyle Shifts In 2025
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December 1, 2024
Chronic pain is one of those things that many people never fully understand—until it becomes a part of their lives. …