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The experiences we have as children, whether positive or negative — significantly shape who we become as adults. Most of …
5 Effective Ways to Get Mentally Ready for the Busy Holiday Season
October 15, 2024
You know that moment when Halloween’s barely over, and suddenly every store is covered in Christmas lights and holiday sales? …
Study Reveals the Top Way to Support Your Bones as You Age
October 1, 2024
According to the WHO, around 1.71 billion people globally experience bone-related pain. As we age, our bodies undergo many changes, …
How to Know When to Trust Your Intuition
September 30, 2024
Your ideal client has reached out to you. Everything looks perfect! Yet something inside you just doesn’t sit right, something …
How to Heal from Trauma and Restore Your Sense of Self
September 15, 2024
The human mind is just like a sponge. Whether good or bad experiences, it absorbs everything and holds onto a …
The Benefits of Bowen Therapy for Chronic Pain Relief
September 1, 2024
Chronic pain doesn’t allow us to enjoy anything whether it’s a cozy Sunday morning or a busy Monday and as …