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How to Recognize and Release Emotional Pain Stored in the Body
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February 28, 2025
You wake up feeling like you didn’t sleep at all. Your shoulders feel heavy, your back aches, and there’s a …
The Hidden Cost of Ignoring Pain: Why Listening to Your Body Matters
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February 15, 2025
Have you ever pushed through pain because you have a million things to do? Maybe told yourself, “It’s nothing, I’ll …
Ever find yourself feeling “off” and not quite sure why? Maybe your back aches, your hips feel tight, or just …
How to Break the Cycle of Self-Sabotage?
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January 30, 2025
You have finally decided to start a new fitness routine. You’ve laid out your gym clothes, queued up your playlist, …
How Can Setting Mental Health Goals in 2025 Positively Impact Your Well-Being? How are you really doing? Between work, family, …
Why We Store Pain in Different Parts of the Body and How to Release It
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January 1, 2025
Have you ever noticed how your shoulders feel heavy after a stressful day? Or how a nagging backache suddenly appears …